A 3-Minute Habit That Will Transform Your Day


What if there was one simple task that only took three minutes (or less) that would make you feel accomplished and more in control of your life for the rest of the day? Wondering what it might be?

Make your bed.

Uncluttered flat spaces give your eyes a place to rest and promote a sense of calm. Since your bed is often the biggest thing in your bedroom, it's a quick and easy way to get a "clean room" boost.

It's also a welcome sight at the end of the day and a survey by the National Sleep Foundation suggests it will help you sleep better.

So pull the sheets tight, tuck them in, straighten the blankets and fluff the pillows. Your day is off to a great start.